Brisbane

21 - 23 Oct 2016

Melbourne

29 Apr - 1 May 2016

Perth

19 - 21 Aug 2016

Sydney

28 - 30 Apr 2017

  • THE BIGGEST MEDITATION MYTH

    By Heidi Di Santo (www.heidi.com.au) Emotional fitness expert Heidi Di Santo, sets the meditation record straight! Do you find it hard to meditate? If you do, you’re not alone! It’s common knowledge that meditation is beneficial. It benefits your physical, emotional, mental and spiritual well-being. But knowing something and actually doing something are two different […]

    Feb 1, 2016

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  • ALZHEIMER’S, DEMENTIA & EXERCISE

    by Michelle Bridges Like a lot of us, I had a special relationship with my nan. She was one of those stoic Australian women who got through wars and hardships by just, well, by just being nan. Tough, compassionate, consistent and smart – not academic, but street smart and brimming with common sense. She passed […]

    Dec 4, 2015

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  • Yoga and the endurance athlete

    As an endurance athlete, yoga may be the last thing on your mind – but it’s probably time to rethink that! The benefits of yoga for the body and mind of those training for endurance events can be huge according to Aislinn from the Yoga & Integrative Medicine Institute (YIMI). How can a little yoga […]

    Nov 23, 2015

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  • WHY OATS ARE A TRUE SUPERFOOD

    Dr Joanna McMillan explains why oats are a tried and tested superfood.   The ‘superfood’ label is thrown around a lot these days – everything from quinoa to kale to avocado is being called a superfood. But there is no scientific definition for the title, so it can be whacked on anything (and it is!). […]

    Nov 23, 2015

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  • The Rig of All Rigs

    EYE Fitness is proud to bring you the rig of all training rigs – Throwdown. The centerpiece in any club looking to add small group training revenue to their fitness facility is the EYE Fitness engaging Throwdown® rig. The Throwdown® range has a rig to maximise any floor space, making it the best option for […]

    Oct 22, 2015

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  • Ride it!

    EYE Fitness brings you Stages – the most cutting-edge indoor bike in the industry. If you’re looking for the best indoor cycle bike on the market with the smoothest ride, an outdoor ride experience indoors and the most accurate power base readings, look no further than EYE Fitness’s state-of-the-art, top of the range Stages bike. […]

    Oct 20, 2015

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  • Tone Every Zone

    Push, tone and work every part of our body with these two power moves. WHERE TO START: It’s tempting to start lifting the heaviest weights and medicine balls, but with this workout, begin small. Start with a 1kg to 2.5kg medicine ball and 2.5kg to 3.5kg dumbbells. When the exercises begin to feel easy, slowly […]

    Oct 14, 2015

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  • Get your lateral move on

    EYE Fitness, Australasia’s leading provider of engaging and innovative fitness solutions, is leading the way in cardio fitness with Pulse’s L-Train. With an exclusive and rare lateral movement offering that won’t be found in the cardio training zone of every gym, the L-Train – part of the innovative Pulse range -has the potential to not […]

    Oct 13, 2015

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  • Will I burn muscle if I do cardio?

    It is a common misconception that cardio should be avoided at all costs when aiming to build muscle. Too often do we hear people complaining about cardiovascular training and the belief that it will diminish all muscle gain. While it is evident that excessive cardio can cause muscle loss (take for example marathon runners), what […]

    Oct 12, 2015

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  • How to do 5 chin-ups unassisted (for beginners)

    Written by Judi Ketteler If you are looking for a new challenge and have always placed unassisted chin-ups in the ‘too hard’ basket, it’s time to tackle them once and for all. Chin-ups are a super effective way to sculpt the muscles in your back and shoulders, improve your posture and reverse slouching caused by […]

    Oct 9, 2015

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