Yoga and the endurance athlete

Nov 23, 2015

As an endurance athlete, yoga may be the last thing on your mind – but it’s probably time to rethink that! The benefits of yoga for the body and mind of those training for endurance events can be huge according to Aislinn from the Yoga & Integrative Medicine Institute (YIMI). How can a little yoga […]


Nov 23, 2015

Dr Joanna McMillan explains why oats are a tried and tested superfood.   The ‘superfood’ label is thrown around a lot these days – everything from quinoa to kale to avocado is being called a superfood. But there is no scientific definition for the title, so it can be whacked on anything (and it is!). […]

The Rig of All Rigs

Oct 22, 2015

EYE Fitness is proud to bring you the rig of all training rigs – Throwdown. The centerpiece in any club looking to add small group training revenue to their fitness facility is the EYE Fitness engaging Throwdown® rig. The Throwdown® range has a rig to maximise any floor space, making it the best option for […]

Ride it!

Oct 20, 2015

EYE Fitness brings you Stages – the most cutting-edge indoor bike in the industry. If you’re looking for the best indoor cycle bike on the market with the smoothest ride, an outdoor ride experience indoors and the most accurate power base readings, look no further than EYE Fitness’s state-of-the-art, top of the range Stages bike. […]

Tone Every Zone

Oct 14, 2015

Push, tone and work every part of our body with these two power moves. WHERE TO START: It’s tempting to start lifting the heaviest weights and medicine balls, but with this workout, begin small. Start with a 1kg to 2.5kg medicine ball and 2.5kg to 3.5kg dumbbells. When the exercises begin to feel easy, slowly […]

Get your lateral move on

Oct 13, 2015

EYE Fitness, Australasia’s leading provider of engaging and innovative fitness solutions, is leading the way in cardio fitness with Pulse’s L-Train. With an exclusive and rare lateral movement offering that won’t be found in the cardio training zone of every gym, the L-Train – part of the innovative Pulse range -has the potential to not […]

Will I burn muscle if I do cardio?

Oct 12, 2015

It is a common misconception that cardio should be avoided at all costs when aiming to build muscle. Too often do we hear people complaining about cardiovascular training and the belief that it will diminish all muscle gain. While it is evident that excessive cardio can cause muscle loss (take for example marathon runners), what […]

How to do 5 chin-ups unassisted (for beginners)

Oct 9, 2015

Written by Judi Ketteler If you are looking for a new challenge and have always placed unassisted chin-ups in the ‘too hard’ basket, it’s time to tackle them once and for all. Chin-ups are a super effective way to sculpt the muscles in your back and shoulders, improve your posture and reverse slouching caused by […]

Sugar Free Raw Citrus Coconut Cake

Oct 7, 2015

Recipe by the Merrymaker Sisters Prep Time 30 min | Freezer time 1 hour | Serves 10 Stuff you need For the base 1 cup macadamia nuts ½ cup unsweetened desiccated coconut 1/3 cup coconut oil For the filling 2 cups unsweetened shredded coconut 1 cup coconut milk 1/3 cup coconut oil rind and juice of […]

The Evolution of Heart Rate Monitoring

Oct 7, 2015

EYE Fitness, Australasia’s leading provider of engaging and innovative fitness solutions, has added an industry changing performance tracking device – FitMetrix – to its portfolio of cutting-edge products. Designed to take the traditional heart rate monitor to the next level and beyond, FitMetrix’s advanced software platform gives everyone exercising in a fitness facility the ability […]

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