13 - 15 OCTOBER 2017


21 - 22 October 2017


28 - 30 Apr 2017

  • Will weights make you bulky? by Rachel Dillon

    How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

    Nov 9, 2016

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  • Cheerleaders or Saboteurs – which do you have in your corner?

    By Danielle Appi You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar? How many […]

    Nov 2, 2016

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    Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

    Oct 28, 2016

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  • Q&A with Libby Trickett

    Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

    Oct 17, 2016

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  • Weightlifting Competition Preparation Tips

    Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

    Oct 14, 2016

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  • Finding the perfect Personal Trainer

    Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

    Oct 11, 2016

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  • Sugar is Poison by Rachel Dillon

    Sugar is Poison by Rachel Dillon If you were to ask yourself what were the three main substances you were told to stay away from as a child, I can guarantee most of you would say alcohol, drugs and cigarettes. I remember having health education classes on the elite dangerousness of these substances and the […]

    Oct 10, 2016

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  • Smart Girls Lift Heavy by Danielle Appi

    Smart Girls Lift Heavy by Danielle Appi I’m not going to lift heavy weights, I don’t want to look like a body builder! What if I told you that it’s physically, next to impossible, for you to get ‘bigger’ by doing resistance training? Need a little more convincing though? Here are some compelling reasons to […]

    Oct 10, 2016

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  • Celebrity chef Pete Evan’s – Cauliflower Alfredo with Spaghetti

    Celebrity chef Pete Evans shares this delicious Cauliflower Alfredo with Spaghetti recipe, that’s bound to become a spring staple: What you’ll need: 2 teaspoons coconut oil 2 slices of rindless bacon, finely chopped 4 to 5 zucchini, spiralised into thick noodles 2 tablespoons finely chopped flat-leaf parsley Extra-virgin olive oil, to serve Alfredo sauce 1 […]

    Sep 5, 2016

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  • What body type are you?

    Determining which body type you fit into will have a huge impact on how your body responds to nutrition and exercise. Australian Wholesale Health Products shares with us the descriptions of the three main body types, and how to make the most from your nutrition and training. There are three main body types, but you […]

    Aug 24, 2016

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