28 - 30 Apr 2017


13 - 15 OCT 2017


21 - 22 OCT 2017

  • How to get the most out of your fitness apps this summer

    Fitness apps should inspire, educate and monitor. Todd Brodie, Technogym Australia Master Trainer, has this advice to make sure you are getting the most out of yours. 1. Cull If you are not using a particular app on a regular basis, or it’s simply not working for you, then you should get rid of it. […]

    Jan 12, 2017

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  • Choc Mint Protein Mousse

      Here is a recipe for those chocolate mousse fans out there that are looking for a healthier alternative, thanks to Flush Fitness Makes 4 ¼ cup Walden Farms sugar free Maple Syrup 2 ripe avocados 1 tsp vanilla extract 1 tsp peppermint extract ½ cup cacao 1 scoop choc mint Titan Protein Mint leaves […]

    Jan 7, 2017

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  • Christmas Protein Panna Cotta

    If you’re looking for a healthier dessert to enjoy at Christmas then try this delicious Christmas Protein Panna Cotta recipe by Victory Labs Athlete, Anna McManamey. Makes 6 1tbs powdered gelatin + 100ml hot water 3/4 scoop vanilla Victory Labs HydroComplete 250g fat free plain Greek yoghurt 2tbs Natvia 1/2 tsp vanilla extract 1/2 tsp […]

    Dec 19, 2016

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  • Will weights make you bulky? by Rachel Dillon

    How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

    Nov 9, 2016

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  • Cheerleaders or Saboteurs – which do you have in your corner?

    By Danielle Appi You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar? How many […]

    Nov 2, 2016

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    Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

    Oct 28, 2016

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  • Q&A with Libby Trickett

    Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

    Oct 17, 2016

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  • Weightlifting Competition Preparation Tips

    Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

    Oct 14, 2016

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  • Finding the perfect Personal Trainer

    Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

    Oct 11, 2016

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  • Sugar is Poison by Rachel Dillon

    Sugar is Poison by Rachel Dillon If you were to ask yourself what were the three main substances you were told to stay away from as a child, I can guarantee most of you would say alcohol, drugs and cigarettes. I remember having health education classes on the elite dangerousness of these substances and the […]

    Oct 10, 2016

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