22 - 23 Oct 2016


13 - 15 OCTOBER 2017


20 - 21 Aug 2016


28 - 30 Apr 2017

  • Making Change Made Easy

      Emotional fitness expert Heidi Di Santo explains how to successfully create change in your life. When it  comes to change, many people feel scared, frustrated or simply that it’s just ‘too hard’ to make a change. This is because it’s human nature to want things to stay the same. Life is synonymous with change […]

    Jul 26, 2016

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  • What it takes to be an Olympic Athlete

    OH! Magazine chats with world champion sailors and Blackmores Well Being Athletes, Mat Belcher and Will Ryan on their quest for Olympic glory in Rio. What originally inspired you to begin sailing? Will: I was actually fortunate enough to go out on the waters of Sydney harbour on my grandfather’s boat when only a few […]

    Jul 11, 2016

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  • Fitness Australia’s 2016 Awards are open for nominations

    Fitness Australia, the peak health and fitness industry association want to recognise the outstanding work that Registered Instructors and Trainers do everyday that create active, healthier, happier communities. “Our industry works hard every day to make people’s lives healthier and more active” says Bill Moore, CEO of Fitness Australia. “The #ActiveAchievers Award gives clients and trainers the […]

    Jul 7, 2016

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  • 10 things you need to stop doing

    As featured in the June edition of OH! Magazine, Nardia Norman shares this list of things you should stop doing for the sake of your health. As a personal trainer, here are the top ten things I wish my clients would stop doing. 1. Stop equating the amount you sweat with effectivness Here’s the thing: anyone […]

    Jun 30, 2016

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  • Top 5 tips for staying motivated through winter

    Are you struggling to find the motivation to keep training through winter? Check out these top 5 tips from The HIIT Mum, Colette McShane. 1) Get your winter workout wardrobe ready Invest in some great workout gear. This is important even if you are getting dressed to go to an indoor training session, or even […]

    Jun 28, 2016

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  • Fast forward to the future of fitness

    Find out what’s new at the Perth Fitness & Health Expo The Fitness & Health Expo will soon visit the Perth Convention & Exhibition Centre (August 20 & 21) and this stop on the national tour will bring with it another round of exciting new products and industry developments. Not all of the new gym […]

    Jun 24, 2016

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  • Choose Pilates for Health & Wellbeing

    Joseph Pilates’ unique exercise philosophy integrates mind and body by bringing attention to the quality of movement during exercise and everyday life. Joseph Pilates developed his system of floor work and spring-based apparatus exercises, now known by his surname, in the 1920s. Focus is placed on breath, alignment, concentration and controlled, precise movement which makes […]

    Jun 21, 2016

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  • The Evolt 360, launches at The Melbourne Fitness and Health this weekend

    Evolt the Australian owned brand behind the most innovative health, fitness and wellbeing technology.  The Evolt 360, launches at The Melbourne Fitness and Health this weekend. After years of market validation and technology innovation, a new era of testing is finally here. Evolt has listened to the market and heard clearly that there was a need for […]

    Apr 30, 2016

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  • Smoothie Recipes: The Complete Dairy

    CHOC BANANA SMOOTHIE INGREDIENTS (Serves 2) 1 small very ripe banana 400ml The Complete Dairy 1 tablespoon of coca powder INSTRUCTIONS In a food processor, add The Complete Dairy milk, coca powder and banana. Process for 1 minute on high, or until all banana pureed and evenly mixed through The Complete Dairy milk. Pour into […]

    Apr 28, 2016

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  • Want to become a Pilates instructor ?

    Joseph Pilates dedicated his life to promoting his Method and restoring the health and vitality to all who came his way. Joe was quoted as saying “I am ahead of my time, 50 years from now they will say I was right”. Almost 50 years from his death, the essence of his work continues on […]

    Apr 26, 2016

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