22 - 23 Oct 2016


13 - 15 OCTOBER 2017


6 - 7 Aug 2017


28 - 30 Apr 2017

  • Q&A with Libby Trickett

    Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

    Oct 17, 2016

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  • Weightlifting Competition Preparation Tips

    Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

    Oct 14, 2016

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  • Finding the perfect Personal Trainer

    Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

    Oct 11, 2016

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  • Sugar is Poison by Rachel Dillon

    Sugar is Poison by Rachel Dillon If you were to ask yourself what were the three main substances you were told to stay away from as a child, I can guarantee most of you would say alcohol, drugs and cigarettes. I remember having health education classes on the elite dangerousness of these substances and the […]

    Oct 10, 2016

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  • Smart Girls Lift Heavy by Danielle Appi

    Smart Girls Lift Heavy by Danielle Appi I’m not going to lift heavy weights, I don’t want to look like a body builder! What if I told you that it’s physically, next to impossible, for you to get ‘bigger’ by doing resistance training? Need a little more convincing though? Here are some compelling reasons to […]

    Oct 10, 2016

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  • Celebrity chef Pete Evan’s – Cauliflower Alfredo with Spaghetti

    Celebrity chef Pete Evans shares this delicious Cauliflower Alfredo with Spaghetti recipe, that’s bound to become a spring staple: What you’ll need: 2 teaspoons coconut oil 2 slices of rindless bacon, finely chopped 4 to 5 zucchini, spiralised into thick noodles 2 tablespoons finely chopped flat-leaf parsley Extra-virgin olive oil, to serve Alfredo sauce 1 […]

    Sep 5, 2016

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  • What body type are you?

    Determining which body type you fit into will have a huge impact on how your body responds to nutrition and exercise. Australian Wholesale Health Products shares with us the descriptions of the three main body types, and how to make the most from your nutrition and training. There are three main body types, but you […]

    Aug 24, 2016

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  • Australian Swim Team incorporate Yoga

    Australian elite swimmers choose yoga to compliment their physical and mental strengthening training. Yoga is incorporated in their program to optimise the training athletes undergo in the pool and the gym on the daily basis. Tom Barton, Physiotherapist and Yoga Teacher at The Health Collab, works with World Championship medalists Mitch Larkin (Olympian, World Swimmer […]

    Aug 17, 2016

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  • Rachel Dillon – Supplements to Speed Up your Summer Body!

    Rachel Dillon is an upcoming superstar who is ready to shake the fitness industry! Already crowned as a WBFF Pro, Rachel is completely dedicated to all year round health and fitness to maintain her award winning physique and hopes to inspire her community to do the same in the lead up to Summer. We sat […]

    Aug 17, 2016

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  • FIT College – Your Fitness Career

    Is fitness a huge part of your life? Have you gone from a couch potato to Fitness warrior? If you could do anything at all, would you like to turn Fitness and Health into your career? A good thought – Yes! But have you also questioned this before and asked, am I too old to […]

    Aug 12, 2016

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