GETCOMMANDOFIT Berry Chocolate Panna Cotta

Sep 1, 2015

The GetCommandoFit™ nutrition program works on the simple principle of including good quality; proteins, fats and carbohydrates in each meal and snack! Ingredients • water (1½ tsps) • powdered gelatine (2 tbls) • 750g natural yoghurt • 15g cacao powder • 30g protein powder • 70ml coconut cream • vanilla essence (1 tsp) • 500ml full cream milk […]

The best diet is listening to your body

Aug 28, 2015

The last few years has seen a constant wave of new nutrition options – from the 5:2 diet to paleo and quitting sugar. It can be overwhelming to know which track to go down and new discoveries further complicate things with ‘fat’ the diet enemy one day and a hero the next. #confusing According to […]

Why a 24-Hour Gym Franchise is a Healthy Investment

Aug 27, 2015

Over the past decade, the Australian gym and fitness industry has undergone a massive, albeit much needed transformation. Traditional gym operators had arguably developed a negative reputation amongst much of the population, with high membership fees, complex contracts, and limited and inconvenient opening times causing many to look to alternatives for achieving their fitness goals. […]

Choc Raspberry Tart with a Polenta Crust

Aug 25, 2015

Ingredients Crust ¾ cup Polenta10 ¼ cup Almond Meal 1 egg 1 teaspoon Cinnamon 1 teaspoon Chia Seeds ½ teaspoon baking powder ¼ teaspoon salt 1/4 cup water 6 x small non-stick tart tins Filling 2 bananas (chopped) 1 Avocado (ripe) ¼ cup Cacao 1 teaspoon Vanilla ½ cup raspberries (frozen is fine) A few […]

Extend yourself with a new yoga pose

Aug 19, 2015

Add a new yoga posture to your repertoire tomorrow morning thanks to one of our favourite yoga gurus Jen Birkhead, who will feature on the Main Stage at the Perth Fitness & Health Expo. Name of posture: Extended Warrior Instructions: Take a really wide stance. Right toes face right side. Left toes face front. Bend right […]

Meet Mr Universe, Calum von Moger

Aug 19, 2015

Aussie Calum von Moger owns the prestigious title of World Fitness Federation (WWF) Mr Universe. We chat to the 25-year-old, a self-confessed skinny boy in his teenage years, ahead of his upcoming appearances at the Sydney and Brisbane Fitness & Health Expos. Do you go by any nicknames? Calazeem What’s breakfast when you’re competing? 6 egg whites, 1 […]

Seven Tips to Bouncing Back to Injury

Aug 14, 2015

Michelle Bridges has these tips for recovering post-injury. It’s a strange paradox but unfortunately, if you’re an exerciser there’s a good chance that you’ll suffer an injury somewhere along the line. As exercisers we consistently push our bodies close to the limit and it doesn’t take much – an uneven kerb, a not-quite-warmed-up muscle – before we […]

Powerlifting training versus bodybuilding training

Aug 14, 2015

Thinking of taking on powerlifting and wondering what the differences are between powerlifting training and bodybuilding style training? The CEO and Head Coach of Powerlifting Australia Robert Wilks explains some of the key differences. Reps, sets and rest periods A powerlifter’s training sets and reps will generally be much lower than a bodybuilder’s, according to Wilks. “Powerlifting […]

Finding your best career fit

Aug 13, 2015

The fitness industry in Australia is one that continues to grow as the level of health consciousness in the country continues to rise. This is great news for those who work in the business of fitness, or are thinking of making the leap, but with growth comes so much choice! Those new to the industry […]

The price is right…or is it?

Aug 13, 2015

In the competitive business of fitness, there is one question that can stump even the most established businesses: what do I charge? And this one question sparks many more – do I charge less than competitors? More? What will people be prepared to pay? Price discounting is a massive issue that is affecting many parts of the […]

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