22 - 23 Oct 2016


13 - 15 OCTOBER 2017


20 - 21 Aug 2016


28 - 30 Apr 2017

  • The Evolt 360, launches at The Melbourne Fitness and Health this weekend

    Evolt the Australian owned brand behind the most innovative health, fitness and wellbeing technology.  The Evolt 360, launches at The Melbourne Fitness and Health this weekend. After years of market validation and technology innovation, a new era of testing is finally here. Evolt has listened to the market and heard clearly that there was a need for […]

    Apr 30, 2016

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  • Smoothie Recipes: The Complete Dairy

    CHOC BANANA SMOOTHIE INGREDIENTS (Serves 2) 1 small very ripe banana 400ml The Complete Dairy 1 tablespoon of coca powder INSTRUCTIONS In a food processor, add The Complete Dairy milk, coca powder and banana. Process for 1 minute on high, or until all banana pureed and evenly mixed through The Complete Dairy milk. Pour into […]

    Apr 28, 2016

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  • Want to become a Pilates instructor ?

    Joseph Pilates dedicated his life to promoting his Method and restoring the health and vitality to all who came his way. Joe was quoted as saying “I am ahead of my time, 50 years from now they will say I was right”. Almost 50 years from his death, the essence of his work continues on […]

    Apr 26, 2016

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  • Ready to Ride? Four Tips for Cycling Trips

    So you’re thinking about taking a small group cycling trip? Good idea. Cycling through your destination brings you closer to the land and its people than just about any other style of travel. It’ll give you the chance to see familiar locales from a new perspective and opens up their more remote corners to deeper […]

    Apr 20, 2016

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  • How to train your glutes and hamstring

    HART Sport introduce The Glute-Hamstring Developer, otherwise known as the GHD, strengthens and targets key muscle groups used in not only most sports, but everyday life as well. Designed to work the long-neglected posterior chain (comprising of all the muscles that you can’t see in the mirror), the GHD bench is a great way to […]

    Apr 18, 2016

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  • Egg & Quinoa Brekkie Muffin

    INGREDIENTS 6 Eggs (only 2 yolks) 1.5 cup quinoa, cooked 8 cherry tomatoes, halved (140g) 2 tbs Chives chopped (8g) 8 Mushrooms, medium sliced (140g) 1/4 cup Spring onion, chopped (25g) 2 Zucchini medium, grated (200g) 1/3 cup Extra light cheddar cheese (35g) Spray oil (optional) for muffin trays *Will need a 6-unit LARGE muffin […]

    Apr 18, 2016

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  • Five Essential Training Tips for a Successful Kilimanjaro Climb

    I could say the best philosophy for enjoying a trek on Kilimanjaro is similar to enjoying life itself: “It’s about the journey not the destination.” If I did, I’d be lying. Once you’ve booked a trip to summit Kilimanjaro, you want nothing more than to achieve your goal, reach its zenith, Uhuru Peak. It is […]

    Apr 14, 2016

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  • Should We Rethink Saturated Fats?

    By Dr Joanna McMillan, PhD.   Governments and health authorities around the world give us the advice to cut down on foods that contain saturated fats and, instead, increase our intake from unsaturated fats. This advice is primarily about reducing the risk of cardiovascular disease (CVD), such as heart disease and stroke. But is it correct? […]

    Apr 14, 2016

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  • Chicken & Mushroom Hot Pot

    INGREDIENTS 300g Skinless chicken breast, diced 1/2 Cup Cream of mushroom soup, condensed (Campbell’s) 1 tbs Light sour cream 8-10 Mushroom, sliced finely (3/4 cup sliced) 1/4 Cup Leek, sliced finely 1/2 Cup Spring onion, chopped finely 1-2 cloves Garlic OR 2 tsp garlic paste 1/2 tsp Nutmeg spice Spray olive oil for pan frying […]

    Apr 13, 2016

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  • Quick Meditation: A 5-Minute Exercise to Calm the Mind

    I don’t know about you but these days I put meditation in the “should” basket of my life. You know what I mean: I should clean out the fridge, I should go to the dentist, I should meditate. Don’t get me wrong, I admire those people who can wake up at 5am to meditate before […]

    Apr 12, 2016

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