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21 - 23 Oct 2016

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29 Apr - 1 May 2016

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19 - 21 Aug 2016

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28 - 30 Apr 2017

Blog

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THE BIGGEST MEDITATION MYTH

Feb 1, 2016

By Heidi Di Santo (www.heidi.com.au) Emotional fitness expert Heidi Di Santo, sets the meditation record straight! Do you find it hard to meditate? If you do, you’re not alone! It’s common knowledge that meditation is beneficial. It benefits your physical, emotional, mental and spiritual well-being. But knowing something and actually doing something are two different […]

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ALZHEIMER’S, DEMENTIA & EXERCISE

Dec 4, 2015

by Michelle Bridges Like a lot of us, I had a special relationship with my nan. She was one of those stoic Australian women who got through wars and hardships by just, well, by just being nan. Tough, compassionate, consistent and smart – not academic, but street smart and brimming with common sense. She passed […]

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Yoga and the endurance athlete

Nov 23, 2015

As an endurance athlete, yoga may be the last thing on your mind – but it’s probably time to rethink that! The benefits of yoga for the body and mind of those training for endurance events can be huge according to Aislinn from the Yoga & Integrative Medicine Institute (YIMI). How can a little yoga […]

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WHY OATS ARE A TRUE SUPERFOOD

Nov 23, 2015

Dr Joanna McMillan explains why oats are a tried and tested superfood.   The ‘superfood’ label is thrown around a lot these days – everything from quinoa to kale to avocado is being called a superfood. But there is no scientific definition for the title, so it can be whacked on anything (and it is!). […]

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The Rig of All Rigs

Oct 22, 2015

EYE Fitness is proud to bring you the rig of all training rigs – Throwdown. The centerpiece in any club looking to add small group training revenue to their fitness facility is the EYE Fitness engaging Throwdown® rig. The Throwdown® range has a rig to maximise any floor space, making it the best option for […]

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Ride it!

Oct 20, 2015

EYE Fitness brings you Stages – the most cutting-edge indoor bike in the industry. If you’re looking for the best indoor cycle bike on the market with the smoothest ride, an outdoor ride experience indoors and the most accurate power base readings, look no further than EYE Fitness’s state-of-the-art, top of the range Stages bike. […]

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