Brisbane

22 - 23 Oct 2016

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13 - 15 OCTOBER 2017

Perth

6 - 7 Aug 2017

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28 - 30 Apr 2017

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What body type are you?

Aug 24, 2016

Determining which body type you fit into will have a huge impact on how your body responds to nutrition and exercise. Australian Wholesale Health Products shares with us the descriptions of the three main body types, and how to make the most from your nutrition and training. There are three main body types, but you […]

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Australian Swim Team incorporate Yoga

Aug 17, 2016

Australian elite swimmers choose yoga to compliment their physical and mental strengthening training. Yoga is incorporated in their program to optimise the training athletes undergo in the pool and the gym on the daily basis. Tom Barton, Physiotherapist and Yoga Teacher at The Health Collab, works with World Championship medalists Mitch Larkin (Olympian, World Swimmer […]

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Rachel Dillon – Supplements to Speed Up your Summer Body!

Aug 17, 2016

Rachel Dillon is an upcoming superstar who is ready to shake the fitness industry! Already crowned as a WBFF Pro, Rachel is completely dedicated to all year round health and fitness to maintain her award winning physique and hopes to inspire her community to do the same in the lead up to Summer. We sat […]

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FIT College – Your Fitness Career

Aug 12, 2016

Is fitness a huge part of your life? Have you gone from a couch potato to Fitness warrior? If you could do anything at all, would you like to turn Fitness and Health into your career? A good thought – Yes! But have you also questioned this before and asked, am I too old to […]

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Recipe – Choc Nut Protein Balls

Aug 11, 2016

Ever thought the protein bars in stores contain too many nasties, or are just to damn expensive! Well try out these tried and tested recipes to get you’re protein fix. Try and use organic ingredients where you can. Choc Nut Protein Balls Makes roughly 15 Small Sized Balls (Double recipe for more quantity or lager […]

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Tips for preparing for a powerlifting meet

Aug 9, 2016

Rob Murrell, Head Coach at Barbarian Strength & Conditioning has provided some top tips for preparing for a powerlifting meet. 1. Number one tip is to be consistent with your training leading up to the event. 2. Where possible engage the services of an experienced coach to assist you with your training. 3. Train hard […]

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