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Will weights make you bulky? by Rachel Dillon

Nov 9, 2016

How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

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Cheerleaders or Saboteurs – which do you have in your corner?

Nov 2, 2016

By Danielle Appi You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar? How many […]

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HIIT: WHAT IS IT AND WHY IS IT SO EFFECTIVE

Oct 28, 2016

Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

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Q&A with Libby Trickett

Oct 17, 2016

Three-time Olympian Libby Trickett knows what it takes to be an elite athlete, spending a large portion of her life training to be one of the best swimmers in the world. Gaining seven Olympic medals throughout her career, four of which were gold, there is no doubt that fitness is in her blood. Since retiring […]

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Weightlifting Competition Preparation Tips

Oct 14, 2016

Are you considering competing in a weightlifting competition?  The Australian Weightlifting Federation have provided us with some tips to get you all started and ready for: •        Find an accredited coach •        Train at a club which has good equipment and a few experienced lifters •        Frequency of training should be a minimum of 3-sessions […]

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Finding the perfect Personal Trainer

Oct 11, 2016

Does finding the perfect personal trainer feel a little overwhelming? Where do you find one? How do you know if they are right for you? Pummel are the new kids on the fitness app block, and they specialise in finding you the perfect PT. So, we sat down with them to get the goss on […]

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