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How to get the most out of your fitness apps this summer

Jan 12, 2017

Fitness apps should inspire, educate and monitor. Todd Brodie, Technogym Australia Master Trainer, has this advice to make sure you are getting the most out of yours. 1. Cull If you are not using a particular app on a regular basis, or it’s simply not working for you, then you should get rid of it. […]

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Choc Mint Protein Mousse

Jan 7, 2017

  Here is a recipe for those chocolate mousse fans out there that are looking for a healthier alternative, thanks to Flush Fitness Makes 4 ¼ cup Walden Farms sugar free Maple Syrup 2 ripe avocados 1 tsp vanilla extract 1 tsp peppermint extract ½ cup cacao 1 scoop choc mint Titan Protein Mint leaves […]

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Christmas Protein Panna Cotta

Dec 19, 2016

If you’re looking for a healthier dessert to enjoy at Christmas then try this delicious Christmas Protein Panna Cotta recipe by Victory Labs Athlete, Anna McManamey. Makes 6 1tbs powdered gelatin + 100ml hot water 3/4 scoop vanilla Victory Labs HydroComplete 250g fat free plain Greek yoghurt 2tbs Natvia 1/2 tsp vanilla extract 1/2 tsp […]

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Will weights make you bulky? by Rachel Dillon

Nov 9, 2016

How often do you here girls say “I don’t do weights they will make me bulky” and then choose to run for miles on the treadmill? This is WRONG WRONG WRONG. I know this first hand because I use to be a cardio addict and thought exactly this. However the only thing that will make […]

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Cheerleaders or Saboteurs – which do you have in your corner?

Nov 2, 2016

By Danielle Appi You’re working your butt off (literally!), trying your hardest to be ‘good’, making all the right choices and then along comes your Husband/Wife/Best friend/Co-worker and shoves a piece of your favourite cake under your mouth and says, “come on, have one piece, it won’t hurt, you deserve it”. Sound familiar? How many […]

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HIIT: WHAT IS IT AND WHY IS IT SO EFFECTIVE

Oct 28, 2016

Article by Rachel Dillon “HIIT” or High Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. This type of training increases and keeps your heart rate up and burns MORE FAT in LESS TIME. HOW? – It increases the body’s need for […]

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