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29 Apr - 1 May 2016

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19 - 21 Aug 2016

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28 - 30 Apr 2017

Blog

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What is Pilates and who is it for?

Feb 10, 2016

Pilates is a physical fitness system which was developed in the early 20th century by Joseph Pilates. Now practiced worldwide, in recent years it has gained recognition as an appropriate mind-body strengthening and conditioning method for people of all ages and levels of fitness. Today, millions of people throughout the world use Pilates as their […]

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Spend valentine’s with your number one..

Feb 10, 2016

Forget flowers and toss the heart-shaped box of chocolates to the side. Here are the gifts your fitness-obsessed partner would rather receive on Valentine’s Day.     Musashi Low Carb Protein bars Coconut, choc fudge, tiramisu and creamy berry, must be a guilty treat, right? With Musashi Low Carb Protein bars you can have your […]

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The couple that trains together stays together..

Feb 10, 2016

Have you ever heard the saying “the couple that trains together stays together”? Well it turns out that this isn’t just some catchy quip to justify a gym partner, this is scientifically proven and here’s why… Feel more connected It may sound bizarre but studies have proven humans feel a greater bond and report a […]

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THE BIGGEST MEDITATION MYTH

Feb 1, 2016

By Heidi Di Santo (www.heidi.com.au) Emotional fitness expert Heidi Di Santo, sets the meditation record straight! Do you find it hard to meditate? If you do, you’re not alone! It’s common knowledge that meditation is beneficial. It benefits your physical, emotional, mental and spiritual well-being. But knowing something and actually doing something are two different […]

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ALZHEIMER’S, DEMENTIA & EXERCISE

Dec 4, 2015

by Michelle Bridges Like a lot of us, I had a special relationship with my nan. She was one of those stoic Australian women who got through wars and hardships by just, well, by just being nan. Tough, compassionate, consistent and smart – not academic, but street smart and brimming with common sense. She passed […]

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Yoga and the endurance athlete

Nov 23, 2015

As an endurance athlete, yoga may be the last thing on your mind – but it’s probably time to rethink that! The benefits of yoga for the body and mind of those training for endurance events can be huge according to Aislinn from the Yoga & Integrative Medicine Institute (YIMI). How can a little yoga […]

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