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Be a winter warrior: Beat the weight of winter

Much like Wednesday ‘hump day’ is to the working week, mid-July can be a hurdle for many fitness routines. The mornings are dark, the weather is cold and the little voice in your head...

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CHICKEN, SPINACH & FETA QUICHE

Ingredients CRUST 2 cups Quinoa 2 cups chicken stock 1 cup Almond Meal 1 egg ½ cup parmesan cheese ¼ cup sesame seeds 1 teaspoon salt FILLING 500 grams chicken tenderloins 1 onion...

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Five tips to help you win an armwrestle

If you’ve ever been challenged to an armwrestle or the thought has crossed your mind, then you might be interested in some strategic tips from national champion Ryan Scott. While strength...

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Nutrient timing: The right food, the right time and right results

Have you ever felt completely wiped out during training? Or do you lift and lift and just can’t seem to put on an ounce of muscle? Or maybe you are simply finding yourself rundown or continually...

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