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Training that takes shape

When you’ve got your head down in a regular fitness routine, do you ever stop and think – ‘hang on a minute, I don’t think all this exercise is having the effect I hoped it would have on...

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How to shift the last few kilos

Have you been working hard in the gym to get rid of those extra kilos but have hit a plateau? Don’t be disheartened - the last few kilos are always the hardest to lose. Just DON’T GIVE UP....

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FIVE TOP TIPS FOR OPTIMUM HEALTH

If you constantly attach your success – or failures – to others, then you’ll also be tied to others for success in anything. So, here are my five top tips for you to improve and maintain...

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How to choose the right protein powder

Identifying your training goal is essential when deciding which type of protein is best for you. Set goals that are specific and measureable. For example, ‘I would like to gain 2kg of muscle...

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