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Benefits of strength training for triathletes

Amy Giannotti is a Dietitian, Sports Dietitian, Personal trainer, author, creator of Amy’s Grains and a very passionate Triathlete! Despite only being in the sport just over one year, Amy...

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Fitness & Health expands into Brisbane

Diversified Communications, organiser of the highly successful Fitness & Health Expos that have already grown to cover Melbourne, Sydney and Perth, has today announced the acquisition of the...

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The Couple that Train together stay together

Have you ever heard the saying “the couple that trains together stays together” or something along those lines? Well it turns out that this isn’t just some catchy quip to justify a gym...

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Find Your Best New Fit in 2015

A Sneak Peek at What's New in Fitness in Australia this year   If there’s one thing you can be sure of in the world of fitness, it’s that nothing stays the same. Thankfully, you can...

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