Should you train when you’re sick?
Michelle Bridges shares her guide to exercising when you're sick. It is officially the season for having a cold. Or at the very least any long suffering immune systems are about to be assailed...View More
How to shift the last few kilos
Have you been working hard in the gym to get rid of those extra kilos but have hit a plateau? Don’t be disheartened - the last few kilos are always the hardest to lose. Just DON’T GIVE UP....View More
FIVE TOP TIPS FOR OPTIMUM HEALTH
If you constantly attach your success – or failures – to others, then you’ll also be tied to others for success in anything. So, here are my five top tips for you to improve and maintain...View More
How to choose the right protein powder
Identifying your training goal is essential when deciding which type of protein is best for you. Set goals that are specific and measureable. For example, ‘I would like to gain 2kg of muscle...View More